Health Pack for Cervical Spondylitis and back Pain by Patanjali Ayurved of Baba Ramdev

1)Ashwagandha choorna - Ashwagandha choorna is an ayurvedic spice that is successful in the administration of
vatadosha. It helps in easing torments as well as helps in defeating lacks and general weakness. Ashwagandha spice
is known for its calming properties and tones up the sensory system.

2)VrihatVata Chintamani Ras - Brihatvata Chintamani Ras is the other name of vrihatvata chintamani ras. As the name
proposes, this herbo-mineral readiness assists with controlling Vatadosha. As the Vatadosha gets adjusted in the
body, the aggravation in the body is feeling better. Likewise a decent Rasayana helps in supporting exhausted
energy.

3)Mahayograj guggul - Mahayograj guggal is a herbo-mineral readiness that assists in lessening with tormenting. It
decreases torment as well as known for its calming properties. It is additionally useful in decreasing swellings.
MahayograjGuggal is an ayurvedic pain relieving that has no secondary effects when taken in the endorsed
measurements.

4)Yogender ras - Yogender ras is one of the strong nervine tonics that is dependably a medication of decision while
managing sensory system disparities. It is useful in cervical spondylitis, sciatica, lumbar spondylitis, and other
nerve issues. It additionally assists in amending with nerving pressure.

Divya Peedantak tail - Divya Peedantak tail is a natural aggravation oil fabricated by Patanjali Ayurveda. A well
known natural item diminishes agonies and swellings caused because of different reasons. It is useful in joint
agonies, spine issues, and cervical spondylitis.

How to use:

Blend the fixings 1 to 4 and drudgery them to make a fine powder. Drink 3/fourth of a teaspoon two times each day
with milk or as prompted by the specialist. Warm the pidantak oil and delicately knead it circularly. Rub the
impacted region for 10 minutes, trailed by the hot fomentation.

What is Cervical Spondylitis: 
"Cervical spondylitis" is a term often used to describe cervical spondylosis, which is a degenerative condition of
the cervical spine (neck). It is also referred to as cervical osteoarthritis. "Back pain" is a general term for
pain or discomfort in the lower back area, and it can have various causes, including musculoskeletal issues and
other medical conditions.

Cervical Spondylosis (Cervical Spondylitis):

Symptoms of Cervical Spondylosis:
The symptoms of cervical spondylosis can vary from person to person, but common ones include:

1. Neck pain and stiffness: Pain in the neck, especially after waking up in the morning, is a typical symptom.

2. Headaches: Pain may radiate from the neck to the back of the head.

3. Limited range of motion: Difficulty in turning the head or bending the neck.

4. Tingling or numbness: In the arms, hands, or fingers, due to nerve compression.

5. Weakness: Weakness in the arms or hands, especially with activities like holding objects or grasping.

Root Cause of Cervical Spondylosis:
Cervical spondylosis is primarily caused by age-related wear and tear on the cervical spine. Over time, the discs
between the vertebrae can degenerate, leading to reduced cushioning and flexibility. Additionally, bony outgrowths
called bone spurs may develop, further compressing the spinal nerves.

Risk Factors for Cervical Spondylosis:
Several factors increase the risk of developing cervical spondylosis:

1. Age: The risk of cervical spondylosis increases with age, as the degenerative changes in the spine progress over
time.

2. Occupation: Jobs that involve repetitive neck movements or heavy lifting may increase the risk.

3. Neck injuries: Previous neck injuries or trauma can contribute to the development of cervical spondylosis.

4. Genetics: Family history may play a role in the likelihood of developing the condition.

Back Pain:

Symptoms of Back Pain:
Back pain can range from mild discomfort to severe pain and can be accompanied by other symptoms, such as:

1. Muscle stiffness or tension in the back.

2. Pain that worsens with certain movements or positions.

3. Shooting or sharp pain that radiates down the legs (sciatica).

4. Limited range of motion in the back.

Root Cause of Back Pain:
Back pain can have various underlying causes, including:

1. Muscle strain: Overexertion or improper lifting can strain the muscles and ligaments in the back.

2. Disc problems: Herniated or bulging discs can compress spinal nerves, leading to pain and discomfort.

3. Arthritis: Osteoarthritis or other types of arthritis can affect the spine and cause back pain.

4. Spinal stenosis: Narrowing of the spinal canal can lead to nerve compression and back pain.

Risk Factors for Back Pain:
Several factors may increase the risk of developing back pain:

1. Age: As people age, the risk of developing back pain, especially related to degenerative spine changes,
increases.

2. Sedentary lifestyle: Lack of physical activity and poor posture can contribute to back pain.

3. Obesity: Excess body weight can strain the back and increase the risk of back pain.

4. Smoking: Smoking can negatively affect blood flow to the spine and hinder the healing process.

Home Remedies for Cervical Spondylosis and Back Pain:
For mild cases of cervical spondylosis or back pain, some home remedies may help alleviate symptoms:

1. Hot and cold therapy: Applying a hot or cold compress to the affected area may provide relief.

2. Gentle stretching exercises: Perform gentle neck and back stretches to improve flexibility and reduce
stiffness.

3. Proper posture: Maintain good posture while sitting, standing, and sleeping to reduce strain on the spine.

4. Weight management: Maintaining a healthy weight can reduce the pressure on the spine and joints.

Yoga for Cervical Spondylosis and Back Pain:
Yoga can be beneficial for individuals with cervical spondylosis or back pain, as it can improve flexibility,
strengthen the muscles, and promote relaxation. However, it's crucial to practice yoga with caution and avoid poses
that exacerbate pain or discomfort. Some yoga poses that may be beneficial for the neck and back include:

1. Cat-Cow Pose (Marjaryasana/Bitilasana).
2. Child's Pose (Balasana).
3. Sphinx Pose.
4. Cobra Pose (Bhujangasana).
5. Bridge Pose (Setu Bandhasana).

It's essential to work with a qualified yoga instructor who can guide you through a safe and appropriate yoga
practice based on your individual condition and limitations. You can also Buy DVD for Yoga For Spinal Cord By Baba
Ramdev from this website.

If you experience persistent or severe neck or back pain or have concerns about your symptoms, it's essential to
consult with a healthcare provider for a proper evaluation and to discuss appropriate treatment options.