Health Pack For Premature Ejaculation by Patanjali Ayurved     

Divya ashwagandha churna: For centuries, Divya ashwagandha churna has been used to treat a wide range of male
health issues. Ashwagandha is otherwise called Indian ginseng because of its Spanish fly powers. It is very gainful
in correcting issues like weakness, erectile dysfucntion, untimely discharge, low drive and so on.

Divya Vang bhasam - Divya vang bhasam is genuinely a male wellbeing ally. It helps in upgrading the male endurance
with the goal that he might endure longer in bed. It likewise upgrades the sperm count and actuates the covered up
or last power in guys. It is likewise valuable in expanding the size of penis.

Divya swarn makshik bhasam - Divya swarn makshik bhasam has been known for male improving properties. It aids in
enhancing a man's abilities so that he can become active and energetic in order to attract a woman. It is
exceptionally useful in correcting a wide range of male medical conditions.

Divya yauvanamrit vati - Divya yauvan amrit vati is viewed as a trailblazer in upgrading male wellbeing. It is a
well-liked aphrodisiac that increases a man's capacity to last longer and maintain an erection in bed. One of the
superb natural enhancements from the place of baba ramdev for guys. It restores the powers in guys to offer the
most obvious opportunity on bed each time he wants to.

Divya mukta shukti bhasam - this herbo mineral recipe is helpful in upgrading the blood stream towards the penile
organ. It assists in improvement of penis with covering making penis enormous and solid. It additionally further
develops erection.

Divya shilajit sat - Divya shilajit sat has been a notable name in home grown restorative industry. It is
exceptionally useful in raising male wellbeing exercises to make a male string and lively to endure longer and
support his erection. It likewise renews all the body tissues and makes make dynamic.


How to use:

Blend the above ingredients from 1 To 6, place it in a grinder, and grind it into a powder. Consume 3/4 tea spoon
of this combination with milk or water or as proposed by doctor.

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What is Premature Ejaculation:
Premature Ejaculation (PE) is a sexual dysfunction that occurs when a man ejaculates too quickly or uncontrollably
during sexual activity, leading to an unsatisfactory sexual experience for both partners. It is one of the most
common sexual concerns affecting men, and it can lead to emotional distress and relationship difficulties.

Symptoms of Premature Ejaculation:
The main symptom of premature ejaculation is the inability to delay ejaculation long enough for both partners to
experience sexual satisfaction. It is characterized by:

1. Ejaculation occurring within one minute of penetration or even before penetration.
2. Lack of control over ejaculation, feeling unable to delay it.
3. Emotional distress and frustration related to sexual performance.

Root Causes of Premature Ejaculation:
The exact cause of premature ejaculation is not fully understood, but it is believed to be a combination of
psychological, biological, and interpersonal factors. Some common root causes include:

1. Psychological factors: Anxiety, stress, performance anxiety, depression, and relationship issues can contribute
to premature ejaculation.

2. Biological factors: Abnormal levels of neurotransmitters in the brain, abnormal hormone levels, or genetic
predisposition may influence ejaculatory control.

3. Erectile dysfunction: Men with erectile dysfunction may develop premature ejaculation as a response to the
anxiety of maintaining an erection.

4. Hypersensitivity: Some men may have heightened penile sensitivity, making it difficult to control ejaculation.

Home Remedies for Premature Ejaculation:
While home remedies can be helpful for some men, it's essential to address any underlying causes or seek
professional help if needed. Here are some self-help strategies and home remedies that may help manage premature
ejaculation:

1. The "Stop-Start" technique: During sexual activity, when you feel close to ejaculation, stop all sexual
stimulation until the urge to ejaculate subsides. Then resume sexual activity. Repeat this process several times to
improve ejaculatory control.

2. The "Squeeze" technique: Similar to the "Stop-Start" technique, but instead of stopping stimulation, squeeze the
tip or base of the penis when nearing ejaculation to delay it.

3. Pelvic floor exercises: Strengthening the pelvic floor muscles through exercises like Kegels can help improve
ejaculatory control.

4. Masturbation: Practicing controlled masturbation techniques can help increase awareness of arousal levels and
improve ejaculatory control.

5. Use condoms: Condoms can reduce penile sensitivity and help delay ejaculation for some men.

Yoga for Premature Ejaculation:
Yoga is a mind-body practice that may help with premature ejaculation by reducing stress, improving relaxation, and
enhancing mind-body awareness. Some yoga poses and techniques that may be beneficial include:

1. Deep breathing exercises: Practicing deep, slow breathing can help reduce anxiety and promote relaxation during
sexual activity.

2. Child's Pose (Balasana): This pose helps release tension in the lower back and pelvic area, promoting
relaxation.

3. Cobra Pose (Bhujangasana): This pose stretches the lower back and abdomen, helping to alleviate stress and
tension.

4. Bridge Pose (Setu Bandhasana): This pose can strengthen the pelvic floor muscles, potentially improving
ejaculatory control.

5. Meditation and mindfulness: Regular meditation practices can help reduce stress and increase awareness,
potentially improving sexual performance.

It's important to remember that while home remedies and yoga may be beneficial for some men with premature
ejaculation, they might not be sufficient for everyone. If premature ejaculation is causing significant distress or
is persistent, seeking help from a healthcare professional or a qualified sex therapist is recommended. They can
provide personalized advice, identify any underlying issues, and offer appropriate treatment options.