Health Pack for Osteoporosis by Patanjali Ayurved

Peedantak vati - Peedantak vati is one of the most renowned ayurvedic arrangements from baba ramdev. It is useful
in remembering from torment in the body. It additionally improves the retention of calcium during the bones making
major areas of strength for them strong.

Ajmodadi churan - this natural powder is very advantageous in a wide range of torments and shortcoming condition
in
the body. This home grown powder helps in further developing the calcium digestion in the body subsequently helps
in fortifying of muscles and bones. It is likewise useful in remembering from torments and accordingly is very
gainful in easing from swellings in body.

Laxadi guggul - laxadi guggul from divya drug store is exceptionally useful in recuperating from hard torments and
bone swellings. It is a decent wellspring of calcium and furthermore is useful in processing it. Because of
presence of spices like arjuna and cissus quadrangularis this herbo mineral tablet turns out to be extremely
advantageous in recuperating from breaks by up to 40 % early. This is one of the most mind-blowing home grown
medications for torments.

Godanti bhasam - Divya godanti bhasam is a rich wellspring of natural calcium that is handily processed by our
body
and doesn't gets stored in the body.

Kaharwa pishti - Divya keharwa pishiti can be viewed as one of the most amazing calcium source that body can get.
Being normal in beginning it gets retained in the body rapidly and helps in recovering of lost calcium. It is very
gainful in conditions like osteoarthritis, osteopenia and osteoporosis.

Mukta shukti bhasam - Divya mukta shukti is evaluated high in calcium content. It is normal calcium and body gets
adjusted to it without any problem. It helps in providing the necessary calcium in the body and doesn't get kept
in
the body. It is a type of shellfish shells that are wealthy in calcium content.

Praval phisti - praval pishti from divya drug store is very gainful in providing calcium in the body. It is
likewise exceptionally supportive in expanding the phosphorus levels in the body that are additionally fundamental
in improving the bones of the body. It is likewise great for skin and processing.

How to use:

Mix all above medicines in a processor to make a course powder. Take 3/4 of teaspoon of this mixture two times
each
day with milk.

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What is Osteoporosis:

Osteoporosis is a medical condition characterized by a decrease in bone density and mass, resulting in weakened
and
brittle bones. This condition makes bones more susceptible to fractures, especially in the spine, hips, and
wrists.
Osteoporosis is often referred to as a "silent disease" because it typically progresses without noticeable
symptoms
until a fracture occurs.

Symptoms of Osteoporosis:
In the early stages, osteoporosis may not cause any symptoms. As the condition progresses, some common symptoms
include:

1. Back pain, often caused by fractures or collapsed vertebrae.
2. Loss of height over time due to compression fractures in the spine.
3. A stooped or hunched posture (kyphosis).
4. Increased susceptibility to fractures, even with minor falls or bumps.

Root Cause of Osteoporosis:
Osteoporosis develops when the body loses too much bone mass, makes too little bone, or a combination of both.
Bone
mass typically peaks in the mid-30s, and as people age, bone resorption (the process of breaking down old bone)
may
outpace bone formation. This imbalance leads to decreased bone density and increased fragility.

Risk Factors for Osteoporosis:
Several factors may increase the risk of developing osteoporosis:

1. Age: The risk of osteoporosis increases with age, particularly in women after menopause and in men over the age
of 70.

2. Gender: Women are more susceptible to osteoporosis, especially after menopause, due to a decline in estrogen
levels, which plays a protective role in bone health.

3. Family history: Having a family history of osteoporosis or fractures may increase the risk.

4. Low body weight and small frame: People with a lower body weight and a smaller skeletal frame may have less
bone
mass to start with, putting them at higher risk.

5. Hormonal factors: Low levels of sex hormones, such as estrogen in women and testosterone in men, can contribute
to bone loss.

6. Sedentary lifestyle: Lack of weight-bearing exercise and physical inactivity can negatively impact bone health.

Home Remedies for Osteoporosis:
While there is no cure for osteoporosis, several lifestyle changes and home remedies can help support bone health:

1. Calcium and vitamin D: A diet rich in calcium and vitamin D is essential for maintaining bone health. Dairy
products, leafy greens, and fortified foods are good sources of calcium, while sunlight and supplements can
provide
vitamin D.

2. Regular exercise: Weight-bearing exercises, such as walking, jogging, and dancing, can help strengthen bones
and
improve bone density.

3. Quit smoking and limit alcohol: Smoking and excessive alcohol consumption can negatively impact bone health, so
it's best to avoid or limit these habits.

4. Balanced diet: A well-balanced diet that includes sufficient nutrients like vitamin K, magnesium, and
phosphorus
can contribute to overall bone health.

Yoga for Osteoporosis:
Yoga can be beneficial for individuals with osteoporosis, but certain poses should be practiced with caution to
prevent fractures. Some yoga poses that can help improve balance, flexibility, and strength without putting
excessive stress on bones include:

1. Warrior II (Virabhadrasana II)
2. Tree Pose (Vrikshasana)
3. Bridge Pose (Setu Bandhasana)
4. Triangle Pose (Trikonasana)
5. Modified Downward Dog (with knees bent)

It's essential to work with a qualified yoga instructor who is knowledgeable about osteoporosis to ensure that the
poses are adapted to your individual needs and limitations.

Always consult with a healthcare provider before starting any new exercise program or making significant changes
to
your diet, especially if you have osteoporosis or any other medical condition. Your healthcare provider can
provide
personalized advice and treatment recommendations for managing osteoporosis and reducing the risk of fractures.