Health Pack for Menopause by Patanjali Ayurved

1) Dashmool Kwath - Divya Dashmool Kwath is a natural tea that aides in managing female urinary and regenerative
plot. It tightens up the lot and helps in directing the chemicals. It is useful in normalizing the intensity as
well as torments in the body.

2) Chandraprabha vati - Divya chandraprabha vati is one of the most mind-blowing home grown supplement that assists
in making with bodying string and strong. It is extremely compelling in conditioning up the conceptive parcel and
furthermore helps in normalizing the pee surge. It helps in keeping up with the right intensity in the body and
gives solidarity to muscles and bones.

3) Punarnavadi mandoor - Divya punarnadi mandoor is a wellspring of iron in the body. It is incredibly advantageous
for females. It is useful in keep up with the iron levels in the body. It is additionally useful underway of
hemoglobin in the body. It is likewise useful in keep up with the strength. It makes the blood on the body thus
supplement the deficiency of blood during abundance menses. It additionally further develops body condition during
menopause.

4) Shatavari churan - Divya shatavari churan is exceptionally advantageous in giving solidarity to the body. It
assists body with recuperating from a wide range of shortcoming in the body. It is extremely valuable in keeping up
with the female conceptive parcel and furthermore tightens up the body to give energy and power. It likewise helps
in keeping up with the ordinary chemicals.

5) Akik pishti - divya akik pishti is a delicate medication that aides in conditioning up the body. Being cool in
nature give alleviation to the body from heat created from upset chemicals. It is additionally useful in
eliminating the overall weakness in the body. The best advantage of this home grown supplement is that is useful in
managing the heart beat which in any case ends up being upset during the menopausal stage.

6) Jahar mohra pishhti - Divya Jahar mohra pishti is again delicate home grown supplement that assists in managing
with warming in the body. It is likewise a decent wellspring of calcium thus additionally further develops bones
wellbeing. It is advantageous in keep up with the body digestion and subsequently balances weight.

7) Karpardika bhasam - Divya karpardika bhasam is one more awesome natural enhancement from the place of Baba
Ramdev. It is valuable in diminishing the intensity from the body subsequently helps in recuperating from hot
blazes and cold sweats. It is a phenomenal wellspring of calcium this is valuable in conditioning up of muscles and
bones.

8) Muktasukti pishti - Divya Mukta shukti is a well known ayurvedic natural enhancement that is exceptionally
useful in keep up with the body's exercises. It is likewise a rich wellspring of calcium. It is delicate and cool
in nature in this manner helps in marinating the digestion of the body. It additionally is useful in marinating the
pulse. It is useful in battling torments in the body.

9) Stri rasayan vati - Divya Stri Rasyan Vati is the best home grown supplement from Divya drug store. It is a
great female wellbeing tonic. It is useful in working on female wellbeing and keeps up with the movement of the
body. It tightens up the body. It is exceptionally useful in menopausal stage in females.

How to take:

Take 1 teaspoon of Divya Dashmool Kawath boil in 2 cups of water. When is mixture left half then, at that point,
add cardamom and sugar for taste and consume one time each day.

Mix Medicines from 2 to 9 in a processor and make a fine powder of it. Polish off ¾ teaspoon of this powder two
times each day with water.

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What is Menopause: 
Menopause is a natural biological process that marks the end of a woman's menstrual cycles and reproductive years.
It is a significant milestone that typically occurs in women between the ages of 45 and 55, with an average age of
around 51. Menopause is diagnosed after a woman has gone without a menstrual period for 12 consecutive months.

Symptoms of Menopause:
During the menopausal transition, women may experience a variety of symptoms due to fluctuating hormone levels.
Common symptoms of menopause include:

1. Irregular periods: Menstrual cycles may become irregular, with longer or shorter intervals between periods.

2. Hot flashes: Sudden feelings of heat, often accompanied by sweating and a rapid heartbeat.

3. Night sweats: Hot flashes that occur during sleep, leading to sweating and disrupted sleep.

4. Vaginal dryness: Reduced vaginal lubrication, which may lead to discomfort during intercourse.

5. Mood swings: Changes in mood, including irritability, anxiety, or depression.

6. Sleep disturbances: Difficulty falling asleep or staying asleep, often due to night sweats or hormonal changes.

7. Changes in libido: Some women may experience a decrease in sexual desire.

Root Cause of Menopause:
Menopause occurs when a woman's ovaries naturally decrease their production of estrogen and progesterone, the
hormones responsible for regulating the menstrual cycle and supporting fertility. As the ovaries produce fewer
hormones, the menstrual cycles become irregular and eventually cease, leading to menopause.

Risk Factors for Menopause:
Menopause is a natural part of aging, but certain factors may influence when a woman experiences menopause,
including:

1. Age: Menopause typically occurs between the ages of 45 and 55, but it can happen earlier or later.

2. Family history: Women with a family history of early menopause may also experience it at a younger age.

3. Medical treatments: Certain medical treatments, such as radiation therapy or surgical removal of the ovaries,
can induce menopause.

4. Smoking: Smoking may lead to an earlier onset of menopause.

Home Remedies for Menopause:
While menopause is a natural process, some home remedies and lifestyle changes can help manage its symptoms:

1. Healthy diet: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support overall
well-being during menopause.

2. Regular exercise: Engaging in regular physical activity can help manage weight, improve mood, and promote better
sleep.

3. Stress reduction: Practicing relaxation techniques, such as deep breathing exercises, meditation, or yoga, can
help reduce stress and manage mood swings.

4. Adequate sleep: Maintaining a regular sleep schedule and creating a conducive sleep environment can improve
sleep quality.

Yoga for Menopause:
Yoga can be beneficial during menopause as it promotes physical and mental well-being. Specific yoga poses and
practices can help alleviate symptoms and improve overall health. Yoga poses that focus on flexibility, strength,
and relaxation can be particularly helpful for managing menopause-related issues. Some yoga poses that may be
beneficial during menopause include:

1. Child's Pose (Balasana): A relaxing pose that can help relieve stress and tension.

2. Cobra Pose (Bhujangasana): Stretches the spine and chest, promoting flexibility and strength.

3. Bridge Pose (Setu Bandhasana): Strengthens the pelvic region and can help alleviate menopause-related
discomfort.

4. Seated Forward Bend (Paschimottanasana): A calming forward bend that may help reduce stress and anxiety.

5. Legs-Up-the-Wall Pose (Viparita Karani): A restorative pose that can help reduce stress and promote relaxation.

As with any health condition, it's essential to consult with a healthcare provider for personalized guidance and to
discuss any concerns related to menopause. Hormone replacement therapy (HRT) and other medical treatments may be
considered for managing severe menopause symptoms or related health issues.