Health Pack for Interstitial Cystitis by Patanjali Ayurved of Baba Ramdev

Ashwagandha churan - Divya Ashwagandha Churan is viewed as one of the best ayurvedic wellbeing enhancements ever.
It assists in fortifying with bodying as well as powerful in working on the muscular structure in the body. It is
additionally compelling in reinforcing the bladder muscle and subsequently powerful in Interstitial Cystitis.

Chandraprabha vati - Divya Chandraprabha vati is viewed as the best ayurvedic home grown supplement for different
types or urinary lot problems. It is viable in settling all sort of bladder issues too. Great and viable outcomes
have been seen in Interstitial Cystitis.

Shilajit rasayan - Divya Shilajit rasayan is compelling in conditioning up of the sensory system of the body in
this manner adjusting vata of the body. It is likewise powerful in treating strong harms in the body that might be
a fundamental justification for Interstitial Cystitis. It additionally gives energy to the body and is viable in
controlling diabetes mellitus.

Gokshuradi guggulu - Divya Gokshuradi Churan is another awesome ayurvedic natural enhancement that is powerful in
managing urinary plots issues. It tightens up the muscles in the parcel and furthermore gives alleviation from UTI
diseases. It standardizes the pee stream.

Bang bhasam - Divya Bang bhasam is compelling natural enhancement that is utilized in a wide range of issue
relating to regenerative parcel. It is likewise useful in giving solidarity to the body.

Kaharwa pishti - Divya Kaharwa pishti is a cool home grown supplement that is powerful in giving calcium
supplementation. It is additionally useful in dealing with any disease in the body.

Makardwaj - Divya Makardwaj is a superb home grown supplement that is useful in giving solidarity to the conceptive
parcel and furthermore is compelling in a wide range of bladder related issues.

Tribang bhasam - Divya trivang Bhasam is viable in further developing the muscle constitution of the bladder and
furthermore improves endurance in the body.

How to take:

Blend all above fixings in a blender and drudgery it to make powder of it. Presently drink ¾ tea spoon of the blend
two times each day with water. Consume a lot of liquids generally as the day progressed.

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What is Interstitial Cystitis (IC):
Interstitial Cystitis (IC), also known as Bladder Pain Syndrome (BPS), is a chronic condition that affects the
urinary bladder. It is characterized by recurring pain and discomfort in the bladder and surrounding pelvic region.
Interstitial cystitis is a challenging condition to diagnose and manage, and its exact cause is not fully
understood.

Symptoms of Interstitial Cystitis:
The symptoms of interstitial cystitis can vary in intensity and duration, but common ones include:

1. Frequent and urgent need to urinate.
2. Pelvic pain or discomfort, often relieved temporarily after urination.
3. Pain or pressure in the bladder or lower abdomen.
4. Pain during sexual intercourse (dyspareunia).
5. Pain in the perineum, vagina, or urethra in women, or the scrotum or penis in men.
6. Pain or discomfort that worsens as the bladder fills and may improve after emptying.
7. Nocturia (frequent urination during the night).
8. Painful urination (dysuria).
9. Sensation of a full bladder, even with minimal urine volume.

Root Cause of Interstitial Cystitis:
The exact cause of interstitial cystitis is not known. It is considered a complex condition with various
contributing factors. Some possible factors that may play a role include:

1. Bladder lining issues: Some research suggests that abnormalities in the protective lining of the bladder may
contribute to inflammation and pain.

2. Immune system dysfunction: Interstitial cystitis is believed to involve an autoimmune or inflammatory response
in the bladder.

3. Nerve abnormalities: Abnormalities in the nerves that signal bladder pain may be involved in the condition.

4. Genetics: There may be a genetic predisposition to interstitial cystitis, as it sometimes occurs in families.

Risk Factors for Interstitial Cystitis:
Certain factors may increase the risk of developing interstitial cystitis:

1. Gender: Interstitial cystitis is more common in women than in men.

2. Age: The condition often develops in individuals in their 30s or older, but it can affect people of any age.

3. Chronic pain conditions: Individuals with a history of other chronic pain conditions, such as fibromyalgia or
irritable bowel syndrome, may have an increased risk.

4. History of urinary tract infections (UTIs): Frequent or recurrent UTIs may be associated with a higher risk of
developing interstitial cystitis.

Home Remedies for Interstitial Cystitis:
While there is no cure for interstitial cystitis, some home remedies and lifestyle changes may help manage
symptoms:

1. Dietary modifications: Avoiding certain trigger foods and beverages, such as caffeine, alcohol, spicy foods, and
artificial sweeteners, may help reduce bladder irritation.

2. Bladder training: Techniques to gradually increase the time between urinations may be helpful.

3. Stress management: Stress can exacerbate symptoms, so stress-reduction techniques like meditation, deep
breathing, or yoga can be beneficial.

4. Heat or cold therapy: Applying heat or cold to the pelvic region may help alleviate pain and discomfort.

Yoga for Interstitial Cystitis:
Yoga can be a helpful practice for individuals with interstitial cystitis, as it promotes relaxation, reduces
stress, and increases body awareness. Gentle yoga poses that focus on pelvic relaxation and stretching may provide
some relief. However, individuals with interstitial cystitis should practice yoga with caution and avoid poses that
put pressure on the bladder or worsen symptoms. It's essential to work with a qualified yoga instructor who can
modify the practice to suit individual needs and limitations.

As with any medical condition, it's crucial to work closely with healthcare providers to manage interstitial
cystitis effectively and to discuss any home remedies or complementary practices being considered as part of the
overall treatment plan.