Health Pack for Gastritis by Patanjali Ayurved

Chitrakadi vati - divya chitarakadi vati is a significant home grown wellbeing tonic that is very gainful in
treating heartburn issue. It is one of the most amazing home grown supplements for reestablishing the bodily fluid
layer of the midsection in this manner treating gastritis.

Sanjeevani vati - Divya sanjeevani vati is a striking ayurvedic natural readiness that advances processing as well
as ingestion.

Udarkalp churan - Divya Udarkalp churan is a particular natural prepration for further developing processing. It is
additionally useful in advancing retention and digestion in digestion tracts and furthermore helps in advancing
bodily fluid film creation.

Kamdudha ras - Divya kamdudha ras is a herbo mineral arrangement that is useful in appeasing pitta and intensity in
the body. It is additionally useful in keeping up with the acidic activity in the stomach and reestablishes the
bodily fluid layer creation.

Avipatikar churan - divya avipatikar churan is considered as the best acid neutralizer in ayurveda. It is extremely
successful in gastritis issues and furthermore is useful in keeping up with the bodily fluid film.

Praval panchamrit ras - divya praval panchamrit ras is a herbo-mineral readiness that is successful in treating a
wide range of bodily fluid film issues and reestablishes them It is likewise useful in keeping up with the
legitimate corrosive equilibrium.

Shankh Bhasam - Divya shankh bhasam is powerful cure in decreasing the fit in the gastrointestinal lot. It is
useful in treating heartburn and advances sound absorption

How to take:
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Blend every one of the above fixings in a processor. Make powder out of it. Consume ¾ teaspoon of the blend three
times each prior day feasts. Consume it consistently for a very long time for best outcome.
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What is Gastritis:
Gastritis is a condition characterized by inflammation of the lining of the stomach. It can be acute, with sudden
onset and short duration, or chronic, with long-term inflammation. Gastritis can cause discomfort and digestive
issues.

Symptoms of Gastritis:
The symptoms of gastritis can vary, but common signs include:

1. Abdominal pain or discomfort: Typically located in the upper abdomen, it may be described as a burning
sensation.

2. Nausea and vomiting: Some individuals may experience these symptoms, especially after eating.

3. Loss of appetite: Gastritis can lead to a reduced desire to eat.

4. Indigestion: Feeling bloated, gassy, or having a sensation of fullness after meals.

5. Belching: Frequent burping, especially if accompanied by a sour taste in the mouth.

Root Causes of Gastritis:
The most common causes of gastritis include:

1. Helicobacter pylori infection: This bacterium is a major cause of both acute and chronic gastritis.

2. Nonsteroidal anti-inflammatory drugs (NSAIDs): Regular use of medications like aspirin and ibuprofen can
irritate the stomach lining.

3. Excessive alcohol consumption: Alcohol can damage the stomach lining and lead to gastritis.

4. Stress: Severe stress or trauma can increase the risk of developing gastritis.

5. Autoimmune disorders: In some cases, the immune system attacks the stomach lining, causing gastritis.

Risk Factors for Gastritis:
Several factors can increase the risk of developing gastritis, including:

1. H. pylori infection: This is one of the most significant risk factors for gastritis.

2. Regular use of NSAIDs: Long-term or high-dose use of these medications can irritate the stomach lining.

3. Excessive alcohol consumption: Heavy alcohol intake can damage the stomach lining.

4. Age: Gastritis is more common in older adults.

5. Stress and anxiety: Prolonged stress can contribute to gastritis development.

Home Remedies for Gastritis:
Home remedies may provide relief for mild cases of gastritis, but it's essential to consult a healthcare
professional for a proper diagnosis and treatment plan. Some home remedies that may help include:

1. Eat smaller, more frequent meals: Avoid overeating and opt for smaller portions throughout the day.

2. Avoid triggers: Identify and avoid foods and beverages that worsen symptoms, such as spicy, acidic, and greasy
foods, as well as caffeine and alcohol.

3. Ginger: Consuming ginger, either in tea or as a supplement, may help soothe the stomach.

4. Chamomile tea: Chamomile has anti-inflammatory properties and may help reduce gastritis symptoms.

5. Probiotics: These can help restore the balance of gut bacteria and improve digestion.

Yoga for Gastritis:
Yoga can help manage stress and promote overall well-being, which may indirectly benefit individuals with
gastritis. Some yoga poses that may be beneficial for promoting digestion and reducing stress include:

1. Seated Forward Bend (Paschimottanasana): A gentle forward bend that can help massage the abdominal organs.

2. Child's Pose (Balasana): A relaxing pose that can alleviate stress and tension.

3. Cat-Cow Pose (Marjaryasana/Bitilasana): A gentle spinal movement that may promote digestion.

4. Corpse Pose (Savasana): A relaxation pose that can help reduce stress and aid in overall healing.

Again, it's essential to consult with a healthcare provider for proper diagnosis and treatment of gastritis. While
home remedies and yoga can be helpful, they should not replace medical advice or treatment.