Health Pack for Gastric Trouble by Patanjali Ayurved

Divya Udaramrit vati - one of the most outstanding Divya natural enhancements for acid reflux and gastric issue.

Divya Gashar churan - Divya gashar churan is very compelling disposing of undesirable gas arrangement in the body.
It helps in regularizing the stomach related exercises making body remembered structure every one of the evil
impacts of heartburn. It likewise assist with erring contributing energy in the body.

Divya Arogyavardani vati - This medication helps in animating the liver and subsequently upgrading the liver
working. It is likewise useful in decreasing the fats from liver.

Divya chitrakadi vati - This is considered as the best home grown supplement for restoring acid reflux. It assists
in easing with framing a wide range of gas and heartburn.
The most effective method to utilize this wellbeing pack for gastric difficulties

Mix all above medicines in a processor and make a powder out of it. Take ¾ of a tea spoon three times each day
after feasts with luke warm water.

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What is Gastric:

"Gastric" typically refers to issues or conditions related to the stomach. It can be a general term used to
describe various stomach-related problems, including gastritis and gastric ulcers.

Symptoms of Gastric Issues:
The symptoms of gastric problems can vary depending on the specific condition, but common symptoms may include:

1. Abdominal pain or discomfort: This pain can be described as burning, gnawing, or cramping.

2. Nausea and vomiting: Feeling nauseous or vomiting may occur, especially after eating.

3. Bloating and gas: Experiencing a feeling of fullness or excess gas in the stomach.

4. Indigestion: Discomfort or burning sensation in the upper abdomen after eating.

5. Loss of appetite: A reduced desire to eat may occur.

6. Heartburn: A burning sensation in the chest, often after eating, due to stomach acid refluxing into the
esophagus.

Root Causes of Gastric Issues:
The root causes of gastric problems can vary depending on the specific condition. Some common causes include:

1. Helicobacter pylori infection: This bacterium is a significant cause of gastritis and gastric ulcers.

2. Excessive use of nonsteroidal anti-inflammatory drugs (NSAIDs): Long-term use of NSAIDs like aspirin and
ibuprofen can irritate the stomach lining and lead to gastritis or ulcers.

3. Stress: Prolonged stress can lead to increased stomach acid production and worsen gastric issues.

4. Unhealthy diet: Consuming spicy, greasy, or acidic foods can trigger or exacerbate stomach problems.

Risk Factors for Gastric Issues:
Several factors can increase the risk of developing gastric problems:

1. Infection: The presence of Helicobacter pylori in the stomach increases the risk of gastritis and ulcers.

2. Medication use: Regular use of NSAIDs and certain pain medications can elevate the risk of gastric issues.

3. Excessive alcohol consumption: Heavy alcohol intake can irritate the stomach lining and lead to gastritis or
ulcers.

4. Smoking: Smoking cigarettes can increase stomach acid production and reduce the stomach's protective mucus,
contributing to gastric issues.

Home Remedies for Gastric Issues:
For mild cases of gastric problems, some home remedies may help alleviate symptoms:

1. Ginger: Ginger has anti-inflammatory properties and can soothe the stomach. Consuming ginger tea or adding fresh
ginger to meals may be beneficial.

2. Peppermint: Peppermint can ease indigestion and help relax the stomach muscles. Peppermint tea or peppermint oil
capsules may be helpful.

3. Chamomile tea: Chamomile has calming properties and may soothe an irritated stomach.

4. Aloe vera juice: Aloe vera juice may help reduce stomach inflammation and promote healing.

Yoga for Gastric Issues:
Yoga can be helpful for managing stress and promoting overall well-being, which may indirectly benefit individuals
with gastric problems. Yoga practices that focus on relaxation, deep breathing, and gentle movements can help
reduce stress and improve digestion. Some yoga poses that may be beneficial for individuals with gastric issues
include:

1. Seated Forward Bend (Paschimottanasana)
2. Child's Pose (Balasana)
3. Cat-Cow Pose (Marjaryasana/Bitilasana)
4. Supine Twist (Supta Matsyendrasana)

As with any health condition, it's essential to consult with a healthcare provider for proper diagnosis and
appropriate treatment. If you experience persistent or severe symptoms of gastric issues, seek medical attention
for a thorough evaluation and personalized care plan.